One of the natural penis enlargement methods is exercise. There are various exercises you can do to increase penis size. These exercises provide the real result. Yes, they do increase penis size. However, the effect can’t be obtained if you don’t perform exercises 5 days a week for half of a year.
After 2 or 3 weeks of exercises, you can see that your member is bigger. And after 6 months, you may see a significant change in penis size.
How do the exercises increase manhood?
The male member has three penis chambers. These tissues absorb blood which reaches the member. As blood goes to these penis chambers, the erection occurs. If you do exercises correctly and continuously, the penis chambers will expand. This, in turn, allows more blood to be absorbed and thus, increasing the member size. The aim of the exercises is to make extensible force by stretching the tissues. This extensible force leads to a gradual increase in those tissues.
How to measure the length of your penis when it is erect
Stand up, hold your member in the erect state vertically. Then, place a measuring tape next to your member, beginning from your pubic bone and ending at your penis head. Measure this length.
How to measure the length of your penis when it is not erect
Stand up, make sure your right knee is adjacent to your left knee. Take your member just below the glans and pull it forward, place a measuring tape next to member. Measure your manhood.
How to measure the girth of your penis when it is erect
You can measure it in the place where is the middle of your member. Roll up measuring tape around your manhood in the erect state. This will be the circumference of your penis.
How to measure the circumference of your penis when it is not erect
Do the same step when you measure the circumference of your penis when it is erect.
If you do these things, you can measure your success.